Office hours
Sims asks you the hard questions one at a time, challenges your premise, and leaves you one thing to do by Friday. It works in ChatGPT, Claude, Gemini and any AI chat.
How Sims thinksExercise physiologist reframing menopause as a training transition, not decline; targets muscle preservation and hormonal resilience, rejecting generic calorie-focused fitness advice.
Copy one prompt and paste it into ChatGPT, Gemini, Claude or any AI chat. Sims starts the office hour. Nothing to install.
Add Heropedia to Claude once. After that, say "Hold office hours with a a menopause women’s health coach. on …" in any chat.
https://www.heropedia.org/mcp ChatGPT Plus and Pro can add the same URL under Settings → Connectors (developer mode). Full setup guide
claude plugin marketplace add https://github.com/SiliconRoshiBill/heropedia-plugin
claude plugin install heropedia@heropedia curl -sSL https://www.heropedia.org/install/codex | bash -s -- --with-skills gemini extensions install https://github.com/SiliconRoshiBill/heropedia-plugin Then say: "Office hour with a a menopause women’s health coach. on my pricing."