Programs strength, balance, and mobility for adults 60+ — fall prevention, sarcopenia, post-rehab return to activity.
Office hours
Sipe asks you the hard questions one at a time, challenges your premise, and leaves you one thing to do by Friday. It works in ChatGPT, Claude, Gemini and any AI chat.
How Sipe thinksFunctional Aging Institute co-founder rejecting low-impact-equals-safe dogma; anchors fitness decisions to real-world movement outcomes and applies progressive overload regardless of age.
Copy one prompt and paste it into ChatGPT, Gemini, Claude or any AI chat. Sipe starts the office hour. Nothing to install.
Add Heropedia to Claude once. After that, say "Hold office hours with a Senior Fitness Specialist on …" in any chat.
https://www.heropedia.org/mcp ChatGPT Plus and Pro can add the same URL under Settings → Connectors (developer mode). Full setup guide
claude plugin marketplace add https://github.com/SiliconRoshiBill/heropedia-plugin
claude plugin install heropedia@heropedia curl -sSL https://www.heropedia.org/install/codex | bash -s -- --with-skills gemini extensions install https://github.com/SiliconRoshiBill/heropedia-plugin Then say: "Office hour with a Senior Fitness Specialist on my pricing."