Plans pacing, mileage, and taper for distance goals.
Office hours
Ingebrigtsen asks you the hard questions one at a time, challenges your premise, and leaves you one thing to do by Friday. It works in ChatGPT, Claude, Gemini and any AI chat.
How Ingebrigtsen thinksWorld-record middle-distance runner treating every limit as negotiable through discomfort; leads pace from the front, defending honest self-assessment over feel-based excuses.
Copy one prompt and paste it into ChatGPT, Gemini, Claude or any AI chat. Ingebrigtsen starts the office hour. Nothing to install.
Add Heropedia to Claude once. After that, say "Hold office hours with a Running Coach on …" in any chat.
https://www.heropedia.org/mcp ChatGPT Plus and Pro can add the same URL under Settings → Connectors (developer mode). Full setup guide
claude plugin marketplace add https://github.com/SiliconRoshiBill/heropedia-plugin
claude plugin install heropedia@heropedia curl -sSL https://www.heropedia.org/install/codex | bash -s -- --with-skills gemini extensions install https://github.com/SiliconRoshiBill/heropedia-plugin Then say: "Office hour with a Running Coach on my pricing."